Why You Should Be Swimming Everyday

Besides being just plain fun, it’s well known that swimming is a great way to stay in shape. It’s suitable for all ages and abilities and is a total body workout. Swimming improves both strength and flexibility with little to no impact on joints. Because of the many health benefits of swimming, owning an Endless Pool is an investment in yourself and your future.

Swimming is Good for the Heart

All exercise is good for the heart, but swimming in an Endless Pool provides high intensity with low impact. That means all the benefits of jogging without the pounding on knees and ankles. Swimming can lower blood pressure, help with cholesterol, and increase your metabolism – all things that are great for heart health!

Swimming Reduces Stress

Swimming helps you relax in many ways. First of all, simply being in the water can help daily stresses float away. Swimming also helps muscles to relax and can ease tension in the body. Stiff necks and tight shoulders will loosen up from just a short time in the water. On top of that, many people find the rhythmic movement of swimming to be a meditative experience.

Swimming is Good for the Lungs

Swimming is a terrific aerobic exercise. It increases lung capacity while training your body to use oxygen more efficiently. Breathe easier by making swimming part of your fitness routine with an Endless Pool.

Swimming is Good for Pain Relief

Buoyancy in the water means less pressure on bones and joints and swimming improves flexibility and strengthens the muscles that support them. Being in the water also reduces pressure on the spine and can help with lower back pain. For low-impact fitness with a high impact on pain relief, swimming is a great choice.

Peoria Endless Pool Dealer

San Juan Pools and Spas is your local authorized Peoria Endless Pools dealer. Come by our showroom at 2030 Broadway St. in Pekin to learn more about Endless Pools and the many features and options they offer. Also ask about our easy financing options that make owning your own Endless Pool very affordable.

About San Juan Pools & Spas

San Juan Pools & Spas is the premier swimming pool and hot tub dealer and pool supply store in Pekin, Illinois, serving the entire Peoria area since 1958. Our company offers everything you need to create the perfect backyard retreat, including inground pools, above ground pools, hot tubs and swim spas.

We offer a number of other fine home products in our extensive showroom, including gazebos, massage chairs and a full line of pool and spa chemicals and accessories. We are an authorized dealer of San Juan Fiberglass Pools, as well as Splash SuperPool above ground pools, Hot Spring Spas, Caldera Spas, and Freeflow Spas. We offer excellent on-the-spot financing and also take trade-ins on hot tubs. We are excited to help make your backyard dreams come true.

San Juan Pools & Spas has an unrivaled retail center and showroom dedicated to quality products and superior customer satisfaction. Contact us for more information by calling 309-692-0292 or visiting our website at sanjuanpekin.com.